Heather Stang
Profile Pages More
Last updated: 1/16/2017
Heather Stang
Supporting Member
Profile Link: http://www.iayt.org/member/heatherstang
Searchable Membership Directory Information
Mindfulness Training with Heather Stang
Author, Meditation Teacher, Yoga Therapist
1 West Church Street
Frederick
Maryland
21701  United States
 [ Map ]
240 397-8080 (Phone)
Visit Website »
  MA
  Yoga practitioner, Yoga teacher, Yoga therapist
  Yes
Personal Information and Mailing Address
11828 Pheasant Trail
Hagerstown
Maryland
21742  United States
 [ Map ]
240 446-3030 (Phone)
Visit My Website »
Professional Information
  Heather Stang is the author of Mindfulness & Grief: With Guided Meditations To Calm Your Mind & Restore Your Spirit. Her focus on teaching others to use mindfulness-based techniques to reduce stress, cope with grief, and cultivate personal growth is inspired by her own journey of love, loss and posttraumatic growth. She is best known for using present moment awareness to relieve suffering, cope with and eventually reengage with life after loss. She offers online grief support and grief coaching using mindfulness-based practices and principles of yoga therapy.
Education/Experience
Masters in Thanatology (Death, Dying & Bereavement)
Author of Mindfulness & Grief
Certified Phoenix Rising Yoga Therapy Practitioner
Phoenix Rising Therapeutic Yoga Teacher
Social/Volunteer Organizations
Association of Death Education and Counseling
Tragedy Assistance Program for Survivors (TAPS)
More Information
Heather is a public and keynote speaker, presenting for organizations such as the highly regarded military family survivor organization Tragedy Assistance Program for Survivors (TAPS), National Fallen Firefighter’s Foundation, National Hospice & Palliative Care Organization, LiveOnNY Organ Donation Network, Association of Death Education and Counseling, and the Maryland Library Association.

In addition to her book Mindfulness & Grief, Heather contributed three chapters to the bestselling volume Techniques of Grief Therapy: Assessment & Intervention (Neimeyer, 2015), including Yoga for Grief, Compassion & Lovingkindness Meditation, and Relaxation Response.

She is the founder of the Frederick Meditation Center in Maryland, where she offers group classes private Phoenix Rising Yoga Therapy Sessions.