Owner and operator of In Balance Health Yoga Studio in Maple Ridge, BC, Canada. Services I offer are yoga class instruction, yoga therapy sessions, therapeutic exercise (Kinesiology) sessions, and a yoga blog.
Having worked with individuals with physical injury and illness for the past 18 years I have come to realize that in order to truly serve people in their journey towards health and healing, the whole person needs to be considered. When people are unwell, their whole person is affected–body, mind, & spirit. My yoga therapy, yoga classes, and writings reflect this integrated model of health.