My professional History includes: Teaching for Kaiser Permanente as a Health Educator and yoga teacher for patients with COPD, weight challenges and members looking for obtaining the benefits of yoga. I also teach Yoga and meditation for the Palos Verdes Adult School. In addition to Yoga Teacher Training and Continuing Education, I completed two years of the LMU Yoga Therapy Program. My interest is in providing my students with yoga's theraputic benefits for life. The focus is on maintaining or improving general health and well-being avoiding injury. My education includes being a Licensed Vocational Nurse, a Certified Group Fitness Instructor through LMU in Adult Education and I maintain Personal Training and Group Fitness Instructor Certificates from ACE and AFAA. I enjoy the energy of teaching groups and the personalization in teaching an individual to meet their needs.