DRL - Joint Freeing Series
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Resource:

Joint Freeing Series
Mukunda Stiles
Attachments: Size
PS_2_Structural_Yoga_Therapy.pdf 289 KB

Type of Conference Material

Resource Type:

- Practice Sessions Conference Materials

Types of Systems and Ailments

Group:

- Muscloskeletal System Yoga teachers/therapists

General Areas or Specific

Ailments

Created (Modified):

Methodology

01/23/2008 (03/03/2008)
- Structural Yoga Therapy

License:

License


File Content: PS_2_Structural_Yoga_Therapy.pdf



Yoga Therapy Center 439 Northampton St., Holyoke, MA. 01004 (303) 442-7004 yogimukunda@comcast.net www.yogatherapycenter.org JOINT FREEING SERIES Pavanmuktasana - Mukunda Stiles © 2002 1. Stick pose - Dandasana INHALE point foot 2. INHALE soles face EXHALE soles face in EXHALE feet toward head, curling the toes out keep feet upright. keep feet upright. toes spread 3. INHALE circling out 4. INHALE with a mild arm EXHALE hold lower shin EXHALE circling in effort, straighten knee as you pull heel to thigh 5. INHALE turn leg out EXHALE lift hip, turn leg in 6. INHALE head up EXHALE back up little toe down & swing open great toe down & swing it back spine down abdomen pulled in 7. INHALE stretch leg EXHALE bring knee 8. INHALE center pose EXHALE hips to side back and up, spine down toward chest, spine lifted squeeze thighs feet opposite, toes forward Yoga Therapy Center 439 Northampton St., Holyoke, MA. 01004 (303) 442-7004 yogimukunda@comcast.net www.yogatherapycenter.org 9. INHALE hands EXHALE hands 10. INHALE palms EXHALE palms 11. INHALE fists out down fingers curled up fingers toward flat & out flat & in EXHALE in 3x toward forearms head & spread then reverse circles 12. INHALE arms EXHALE knuckles 13. INHALE elbows EXHALE elbows 14. INHALE hands up EXHALE hands straight, palms up to shoulders wide apart together palms facing forward down, palms face backward 15. INHALE arms up EXHALE arms 16. INHALE arch EXHALE round back 17. INHALE erect with palms facing in behind your back back, squeeze blades open shoulder blades EXHALE side bend 18. INHALE sit erect 19. INHALE head up EXHALE head down 20. INHALE sit erect 21. INHALE center head EXHALE spinal twist EXHALE head to side EXHALE rotate head