Janet K. Abel
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Last updated: 1/28/2019
Ms. Janet K Abel
General Member
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JanetAbel, LLC
23832  United States
757 846-6590 (Phone)
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  E- RYT 200
  Yoga practitioner, Yoga teacher
Mailing Address
23832  United States
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Professional Information
  In the tradition of Jon Kabat-Zinn, Ph.D., I believe that Yoga - as mindful movement meditation-promotes self-healing. I see myself as the facilitator, assisting each practitioner to be their own therapist. I came to yoga myself because of an injury and, at the same time, because of a deep desire for something more. I have not been disappointed. One of the many beautiful things about yoga is that you do not have to take anybody's word for it.  You do it and feel it for yourself.  
After teaching at various locations in the Hampton Roads Area of Virginia since 2001, I am relocating to the Richmond Virginia area.