Heather Mulvey, C-IAYT has been practicing yoga since 1998 and has studied various styles of yoga. Her approach to teaching is to offer a class that is accessible to everyone in an open-hearted and serene environment, while offering guidance to tune inward and nurture our present state. She delights in witnessing the sense of well-being, grounding, confidence, and compassion found in the yoga practice extend into our daily lives. Heather is a graduate Rutgers University, Devalila Yoga Teacher Training, and Inner Peace Yoga Therapy Program.
Heather's yoga therapy training areas of focus include grief, chronic pain, depression, heart health, back care, cancer care, and functional yoga therapy. Heather has trained with Nischala Joy Devi, Lillah Schwartz, Neil Pearson, Amy Weintraub, Stephanie Pappas, Laura Kupperman, Maria Mendola, Durga, Dr. Marc Halpern, and Dr. Richard Miller.
Heather is certified with the International Association of Yoga Therapists and teaches group and private classes throughout the central New Jersey region. She is American Red Cross Adult CPR & AED Certified.