Sandra A. Krzyzanowski
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Last updated: 9/24/2018
Sandra A Krzyzanowski
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Better Day Yoga, LLC
Brooklyn Park
Minnesota
55443  United States
612 708-6900 (Phone)
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  E-RYT-200, RYT-500 A.C.E. Cert. personal trainer
  Yoga practitioner, Yoga teacher, Yoga therapist
  2010
  Yes
Mailing Address
5024 Oxborough Gardens
Brooklyn Park
Minnesota
55443  United States
 [ Map ]
763 425-9562 (Phone)
Visit My Website »
Professional Information
  • Hatha Yoga in the Vinyasa style
• Yoga Therapy
• Healthy eating, weight-loss, and lifestyle coaching
• Meditation/Breathwork classes for focus, clarity, stress-relief & mindfulness
• Trauma-informed yoga classes
• YogaLean 12 week Transformation Workshop
• Reiki Practitioner
• In-home private and On-Site Corporate programs
Education/Experience
I’ve practiced Yoga for over 20 years & have been teaching since 2008 in studio, corporate, & high school settings.
• Experienced Registered Yoga Teacher (E-RYT 200, RYT 500®)
• Certified Yoga Therapist (C-IAYT)
• 140-hour YogaFit® Warrior Program graduate (designed to address the stressors & traumas that are unique to our military community)
• A.C.E. Certified Personal Trainer (since 1997)
• Healthy Eating and Weight Loss Coach
• Reiki practitioner.
• Heartsaver® AED through the American Heart Assoc.
• Degrees 1-3 in the Oshune Reiki® method of Energetic Healing
• Levels I & II Yoga Nidra (50 hours each level) with Indu Arora (Ayurveda & Yoga Therapist)
• Yogahealer’s Living Ayurveda 9-month course/”Master of Living Ayurveda” certificate
• Mind Body Solutions Opening Yoga Levels I & II adaptive yoga training
• CanFitPro Healthy Eating and Weight Loss Coach
Social/Volunteer Organizations
In partnership with the Women Veterans Initiative (WVI), I have offered trauma-informed yoga classes for female Veterans and their guest. If you're a female Minnesota Veteran and are interested in partnering with this organization to bring my trauma-informed yoga class to your location, please contact: womenveteransinitiative@gmail.com.

If you'd like to bring a trauma-informed yoga class to your location in the Twin Cities, MN area, please contact me! I also volunteer my time to the WVI at their other functions such as their annual "Salute to Women Veterans" and "A Taste of Wellness: Retreat for Women Veterans".

More Information
• Guest speaker on topics including the health and stress-relief benefits of Yoga and meditation
• Columnist for Yogamint,
• Contributor to several blogs now no longer publishing: “the bloated belly” food blog, Prana Pages blog, as well as Whispers of Spirit online
• My own blog/newsletter: https://betterdayyoga.com/newsletter

Professional memberships include:
• International Assoc. of Yoga Therapists
• Yoga Alliance
• Reiki Healing Association

I offer modifications for all levels in a safe, non-competitive environment and strive to communicate the YogaFit® Essence: “Breathing, Feeling, Listening to the body, Letting go of Competition, Judgment, and Expectations. Staying present in the moment.” I consider each and every one of my students a blessing in my life; and am committed to learn, grow, and teach with a positive intent and positive energy. Thank you for your interest in Better Day Yoga, LLC!