• Hatha Yoga in the Vinyasa style • Yoga Therapy • Healthy eating, weight-loss, and lifestyle coaching • Meditation/Breathwork classes for focus, clarity, stress-relief & mindfulness • Trauma-informed yoga classes • YogaLean 12 week Transformation Workshop • Reiki Practitioner • In-home private and On-Site Corporate programs
I’ve practiced Yoga for over 20 years & have been teaching since 2008 in studio, corporate, & high school settings. • Experienced Registered Yoga Teacher (E-RYT 200, RYT 500®) • Certified Yoga Therapist (C-IAYT) • 140-hour YogaFit® Warrior Program graduate (designed to address the stressors & traumas that are unique to our military community) • A.C.E. Certified Personal Trainer (since 1997) • Reiki practitioner. • Heartsaver® AED through the American Heart Assoc. • Degrees 1-3 in the Oshune Reiki® method of Energetic Healing • Levels I & II Yoga Nidra (50 hours each level) with Indu Arora (Ayurveda & Yoga Therapist) • Yogahealer’s Living Ayurveda 9-month course/”Master of Living Ayurveda” certificate • Mind Body Solutions Opening Yoga Levels I & II adaptive yoga training • CanFitPro Healthy Eating and Weight Loss Coach • Working toward Ayurveda Health Counselor certification and then Ayurveda Practitioner certification through Yoga Veda Institute
In partnership with the Women Veterans Initiative (WVI), I have offered trauma-informed yoga classes for female Veterans and their guest. If you're a female Minnesota Veteran and are interested in partnering with this organization to bring my trauma-informed yoga class to your location, please contact: email@example.com.
If you'd like to bring a trauma-informed yoga class to your location in the Twin Cities, MN area, please contact me! I also volunteer my time to the WVI at their other functions such as their annual "Salute to Women Veterans" and "A Taste of Wellness: Retreat for Women Veterans".
• Guest speaker on topics including the health and stress-relief benefits of Yoga and meditation • Columnist for Yogamint, • Contributor to several blogs now no longer publishing: “the bloated belly” food blog, Prana Pages blog, as well as Whispers of Spirit online • My own blog/newsletter: https://betterdayyoga.com/newsletter
Professional memberships include: • International Assoc. of Yoga Therapists • Yoga Alliance • Reiki Healing Association • National Ayurvedic Medical Association.
I offer modifications for all levels in a safe, non-competitive environment and strive to communicate the YogaFit® Essence: “Breathing, Feeling, Listening to the body, Letting go of Competition, Judgment, and Expectations. Staying present in the moment.” I consider each and every one of my students a blessing in my life; and am committed to learn, grow, and teach with a positive intent and positive energy. Thank you for your interest in Better Day Yoga, LLC!