“I came to Gail for help with PTSD two months after my husband’s suicide. I started to experience emotional healing right away, and after two years of working with Gail in classes and private sessions, I’m feeling better than ever. Her knowledge and patience has been paramount throughout this process. As a bonus, the practices I have learned have also brought healing to a herniated disc in my back. I highly recommend Gail to anyone who would like to cultivate emotional, mental, and physical health." L.S.
Amazing, right? I love my work. Although I teach group yoga and meditation classes, I specialize in yoga therapy for anxiety, insomnia and trauma.
Living in India over 5 years and studying under self realized masters, Gail completed a 4 year yoga teacher training diploma in Yogic Science with the Bihar School of Yoga (Bihar Yoga Bharati) in India, the Satyananda Yoga Academy Australia and the Satyananda Yoga Academy North America. She completed a 4,000 hour formal yogic studies (Indian and Australian government recognized) diploma program.
Gail lived over 4 years in yoga ashrams in India, Australia and New Zealand and monasteries in Thailand, Myanmar, England and France.
She continued her meditation practice through ten day and two, one month long silent meditation retreats in Thailand, Myanmar, UK and the US. She regularly travels to India and is a nationally and internationally certified and accredited yoga and meditation instructor.
American Foundation for Suicide Prevention (AFSP)
Part of my job as a yoga and meditation instructor is to help people who are suffering with PTSD (as a result of trauma) which often leads to suicide.
In 2013 and 2014, I participated in the Out of the Darkness Overnight Walk to support those suffering from depression and those who have lost loved ones to suicide.
Let’s work together to bring to light the illnesses of those suffering in the dark with depression, anxiety and PTSD. Let’s work together to prevent suicide.
Gail is dedicated to inspire and educate her clients to achieve optimal health, well being and deeper levels of awareness. The heart of these yogic based teachings is to enhance quality of life and illuminate oneʼs inner potential. Practical tools are offered to harmonize all levels of being, resulting in an internal state of peace and contentment.
Classes are taught in the Bihar School of Yoga tradition, an internationally renowned system of yoga which promotes the alignment of the delicate balance between body, mind, emotions and spirit. It is an integral system taught in a systematic way, so participants obtain maximum benefit.