With reverence, Kathleen honours the ancient tradition of Yoga and her teachers from all walks of life. Her passion for Yoga as a healing art stems from direct experience of its transformative potential. Kathleen’s heart-centered approach is focused on cultivating a friendly relationship with body and mind using breath, movement, and sound practices. The foundation for her teaching is based on the principles of Hatha Yoga; Integrative Yoga Therapy (IYT); and LifeForce Yoga (LFY). Through the language of invitation and inquiry, Kathleen holds space for people to make clear choices based on their own experiences in the moment. This trauma-sensitive approach is designed to meet diverse needs with great care and enable participants to cultivate the resilience needed to address personal and planetary challenges.