My group classes at All Hearts Center for Yoga and Wellness integrate therapeutic principles and full-spectrum healing practices. I especially enjoy consulting privately to help clients discover their goals and priorities, and adapt our work to their health challenges to improve wellbeing and functioning at all levels. Currently I teach yoga for Hartford HealthCare: Yoga for cancer patients and alumnae; and cardio pulmonary rehab. I have taught Prenatal yoga since 2002. I teach three classes at our local senior center since 2005. I offer occasional workshops in Ayurveda, Mantra, targeted physical resilience e.g., low back care. The workshops, volunteer wellness classes, demonstration events and in-service sessions that I offer throughout Southeast CT bring me in contact with the community and service organizations like Reliance Health, Norwich Adult Education, Thames Valley Council for Community Action/Headstart among many other groups. Please contact me if you would like a wellness day or stress reduction experience for your civic group, care providers or colleagues/employees. I am grateful for this path of yoga, this community, and the gifts I have been blessed to integrate into my own life, and that I can share and offer.
2014 Essential Yoga Therapy 2004 American Viniyoga Institute 500 hours 2001 Kripalu 500 hours 1996 Kripalu 200 hours
I incorporate Āyurveda into all my offerings, as transmitted to me by Dr. Claudia Welch and Dr. Robert Svoboda through their Foundations of Āyurveda Part I and II as well as over 15 years of practicing Āyurveda. My initial guidance and introduction to Āyurveda was with Dr. Martina Doležalová Zisková.